I met Helen today!

An update for:
Thursday, March 5th, 2009

Dear Blog Journal,
Today I met Helen! Helen is a benchmark workout that I'm proud to say I made it through...even with my achin' shoulder! Woohoo!

Here is what we did for the Workout:
Warm Up:

• Band Walks
  
• Band Squats
  
• Monster Walks
• Lunge Walks
• Little Skip
• Big Skip
• Lateral hand walk
• Bear Crawl
• Frog Hop
• Inchworm
  

Skill was: 5 rounds

• 1 arm kb push press 3x each side
  
• pistol squats 5x each side
  
• spiderman 5 each side
  

Workout was: Helen

• Run 2 laps (I rowed 500 m)
• 21 KB swings
• 12 ring rows - tabletop
  

Determined to look fine in 2009 -
~Shannon ;)~
Visit my main website
Visit my other blog