Tuesday, January 13, 2009

Recipe: Broiled Tilapia Parmesan

Broiled Tilapia Parmesan
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 4

1/4 cup Parmesan Cheese
2 T. Reduced Fat Butter
1 T. and 1-1/2 t. Reduced Fat Mayonaise
1 T. Fresh Lemon Juice
1/8 t. Dried Basil
1/8 t. Ground Black Pepper
1/8 t. Onion Powder
1/8 t. Celery Salt
1 lb Tilapia Fillets

Preheat your oven's broiler. Grease a broling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minuts. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the over and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minuts or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

My Comments: This was so frickin' good! Unbelievable! A must try. I can't wait to have this again! :)

Determined to look fine in 2009 -
~Shannon ;)~