Monday, December 22, 2008

Think Pink!

An update for:
Monday, December 22nd, 2008

Dear Blog Journal,
Another snowy day in Portland didn't stop us from heading to the gym for an early morning workout (7:30am)! Even though I thought for sure that class would be cancelled it wasn't and so I feel much better about my performance in the gym considering how yucky I ate over the weekend!

...And don't you just love these new pink kettlebells the gym just got in?! I think they are so MY color! :)~

Here is what we did for the Workout:
Skill was: 5 rounds
  • 5 - Kettlebell Press (each arm)
  • 5 - Weighted Lounges (each leg)
  • 5 - Spidermans (each side)
Workout was: I did 7 rounds of mini cindy's (in 12 minutes):
  • 5 Pull-ups (I did ring rows)
  • 10 Push-ups (holy cow I ended up doing 70!)
  • 15 Squats
My food intake:
Breakfast: Apple Bran Muffin, Tall Pumpkin Spice Latte n/f no whip, 1 oz Max Ultra 100 Vitamins
Snack: small bowl Schwan's Potato, Sausage, Egg kit
Lunch: 2 pb toast and then 30 minutes later a gordita fresco
Other: 2 oz MonaVie
Snack: "fun size" Almond M&Ms & crackers & cheese
Dinner: Chili and a few samples of other things
Snack: n/a
Water intake: Some...didn't measure.

Determined to look fine in 2009 -
~Shannon ;)~