Monday, January 26, 2009

I tried to kick "Jackie's" Butt!

An update for:
Monday, January 26th, 2009

Dear Blog Journal,
Today was an interesting day for me. Basically put...I was crabby! All day! LOL I won't even bother to go into all the details since its now in the past but just know that it started off by almost being slammed into the guardrail on my way to the gym by an elderly lady in a minivan that apparently doesn't want to allow people to merge onto the freeway at the proper speed. Eek! Oh least I lived to tell the story, right? LOL

My workout went well, though...I think. :T It was a benchmark day and since I've only ever done a couple of these I was kind of nervous about being able to complete everything...but I think I did ok. I clocked in at 14:07 which pretty much meant that I was almost last. UGH! No fun but I guess I have to start somewhere right?

Here is what we did for the Workout:
Skill was: 5 rounds
  • Barbell Front Squats (I did 67 lbs!)
  • 5 Spidermans
Workout was: "Jackie" for time!
  • 1000m Row
  • 50 Thrusters
  • 30 Pull ups (I did 10 pullups and 20 ring rows)
My food intake:
Breakfast: 1/2 cup Oatmeal w/ 1 scoop Glutamine & 3/4 scoop Max Pro Vanilla, 1 oz Max Ultra 100 Vitamins
Lunch: Panera French Onion Soup and Whole Grain Baguette
Snack: Popcorn (too much at the theatre...oopsie!)
Dinner: Fresco Chicken Bowl (Taco Bell - oopsie again!)
Water intake: Not enough

Determined to look fine in 2009 -
~Shannon ;)~
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