Tuesday, December 30th, 2008
Dear Blog Journal,
Another good day! I made it to my workout...I was even looking forward to going in! Of course after today I'm now looking forward to my day of rest whish will be tomorrow...LOL! :)
I surprised myself today by choosing to run around the block instead of rowing as part of the warm-up and the cool thing was that I actually ran the whole way without stopping. Woohoo me!! I didn't like the feeling of all the cold air in my chest afterwards, though, so that made it a little bit harder for me to recover...at least that's what I'm blaming it on at the moment - ha!
The other thing that I did that is something to take note of was to almost make myself sick from doing the side to side jumps...OY! After each round my stomach was churnin' a little bit but I worked through it without any incidents. WHEW!
In just a couple of days I will be coming forward with some workout goals for the New Year. Being that I'm so new to this whole fitness thing I'm really not sure what I should be focusing on, yet. Both Nathan and Tina have told me what they think my fitness goals should be and I am definitely going to take their advice into consideration as I make my concrete goals. So stay tuned for those...I'm hoping to have those posted on January 1st. :)
Here is what we did for the Workout:
Skill was: 3 rounds
- 10 - weighted push-ups (I did girl pushups)
- 5-8 Dips (I did 5)
- 30 second L-sit
- Double KB Cleans
- Renegade Lounges
- Side to Side Jumps
- Cross Chop to Halo
- Planks / Push-ups
My food intake:
Breakfast: 1/4 cup Oatmeal with 1 pk. Kashi hot cereal w/ 1 scoop Glutamine & 3/4 scoop Max Pro Vanilla, 1 oz Max Ultra 100 Vitamins
Snack:
Lunch: Tuna English Muffin and String Cheese
Other: 4 oz MonaVie
Snack: Max Gourmet "Hot Chocolate" w/ 1 scooop Glutamine
Dinner: Chicken Mexacali (slow cooker meal)
Snack:
Water intake: 48 oz
Determined to look fine in 2009 -
~Shannon ;)~
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